Twenty Hearty and Healthy Winter Soups
Soup is a staple of mine not only because it is so simple to prepare, but it makes for the …
About Your Thyroid
The thyroid gland is a small, butterfly-shaped gland located in the base of the neck just below the Adam's apple. Although relatively small, the thyroid gland plays a huge role in our body, influencing the function of many of the body’s most important organs, including the heart, brain, liver, kidneys and skin. Ensuring that the thyroid gland is healthy and functioning properly is vitally important to the body's overall well-being
How Your Thyroid Works
Excerpted from The Harvard Medical School Guide to Overcoming Thyroid Problems by Dr. Jeffrey R. Garber, published by McGraw-Hill.
Think of your thyroid as a car engine that sets the pace at which your body operates. An engine produces the required amount of energy for a car to move at a certain speed. In the same way, your thyroid…
October is National Eat Better, Eat Together Month
Why don’t we eat together anymore? We all know how hectic life can get. In fact, research shows that the average American eats one in every five meals in their car, and families report eating fewer than five meals together a week. But that simply just isn’t ok. We’re missing out on all the amazing …
Healthy Frozen Treats
These refreshing frozen desserts will sate your sweeth tooth all summer long — without ruining your healthy diet.
Farm Bureau Health Plans Blogs
Farm Bureau Health Plans offers affordable health coverage plans for individuals and families in Tennessee
Our 10 Best Salsa Recipes (From Spicy to Sweet!)
From tomato salsa to bean, cucumber and fruit variations, these top-rated salsa recipes are party favorites!